WellNestA daily wellness space
Daily wellness tracking for healthier habits
WellNest Personal brings your mood, sleep, nutrition and movement records, guided journaling, healthy habits and self-reflection assessments into one supportive space. It is built for adults in Canada and the US, and it is wellness support, not therapy or medical care.
What you can do in WellNest
Everything starts with you. You record what you choose, when you choose, and WellNest helps you look back at it without judgment.
- Log how you feel with manual mood check-ins.
- Write in saved journal entries, with optional AI prompts.
- Record sleep by hand, with no wearable required.
- Track nutrition manually: calories and macros you enter yourself.
- Build healthy habits around the Daily Nest.
- Take self-report wellness assessments.
- Record movement and plan workouts.
- Talk with an optional AI wellness coach, only after you consent.
The Coach Spence Method in five stages
WellNest is the home of the Coach Spence Method, a five-stage path: Discover, Understand, Practice, Integrate and Transform. It is a structure for self-directed personal growth. It is not a clinical treatment model.
Honest about what it is
WellNest is a self-care and personal-growth tool. It does not diagnose, treat or replace a doctor, therapist or counsellor. The AI coach is software, not a human clinician.
Free, Core and Premium plans exist. See the pricing page for current details.
Explore the features
Questions
Is WellNest therapy?
No. WellNest is a wellness and personal-growth space. It does not provide therapy, diagnosis or medical care.
Who is it for?
Adults living in Canada and the United States.
Do I have to use the AI features?
No. AI coaching is optional and only available after you give consent. Manual tracking and journaling work without it.